Gift Vouchers
Sound Bath Meditation
£10
Our regular ‘Sound Bath Meditation’ is guaranteed to relieve stress, reduce anxiety, promote relaxation and a deep, restful sleep. Why not gift that gift to someone special or treat yourself?
The term ‘sound bath meditation’ is used to describe an immersive vibrational meditation experience of pure sound through the use of sacred sound instruments.
These include drums, thunder drums, quartz crystal singing bowls, Tibetan singing bowls, body pipes, chimes, rain sticks, rattles, kalimbas, the hulusi, tambourines, metallophones, tuning forks and the ocarina.
This amazing musical journey begins with each attendee sitting in a comfortable and supportive chair covered with a blanket and then being “bathed” in sound waves and vibration from the various instruments resulting in a deeply relaxing and healing meditative experience.
Meditation is a great activity for bringing your mind and body into harmony with one another, keeping you calm and centered. The mind and body are often seen as separate entities, but they’re definitely intertwined and it’s impossible to separate the functions of one from the other.
For example, if you’ve ever been anxious or nervous, you know how that feels in your mind, your thoughts race and you might even become irrational. At the same time, the nervousness has a profound effect on your body, your heart pumps blood faster and your muscles tighten. It allows you to become centered on your breath so that you can breathe deeply and relax, helping both body and mind.
Please wear loose, comfortable clothing.
*If you have a pacemaker fitted, are prone to seizures, or are epileptic, have metal implants in your body or are pregnant please check with your GP before booking and attending.
These include drums, thunder drums, quartz crystal singing bowls, Tibetan singing bowls, body pipes, chimes, rain sticks, rattles, kalimbas, the hulusi, tambourines, metallophones, tuning forks and the ocarina.
This amazing musical journey begins with each attendee sitting in a comfortable and supportive chair covered with a blanket and then being “bathed” in sound waves and vibration from the various instruments resulting in a deeply relaxing and healing meditative experience.
Meditation is a great activity for bringing your mind and body into harmony with one another, keeping you calm and centered. The mind and body are often seen as separate entities, but they’re definitely intertwined and it’s impossible to separate the functions of one from the other.
For example, if you’ve ever been anxious or nervous, you know how that feels in your mind, your thoughts race and you might even become irrational. At the same time, the nervousness has a profound effect on your body, your heart pumps blood faster and your muscles tighten. It allows you to become centered on your breath so that you can breathe deeply and relax, helping both body and mind.
Please wear loose, comfortable clothing.
*If you have a pacemaker fitted, are prone to seizures, or are epileptic, have metal implants in your body or are pregnant please check with your GP before booking and attending.
The Full Spectrum Centre Limited
5A The Old Courthouse
Chapel Street
Dukinfield
Greater Manchester
United Kingdom
http://https://thefullspectrumcentrelimited.co.uk/
Tel: 0161 821 0021
Hours
MONDAY: 10AM – 9PM
TUESDAY: CLOSED
WEDNESDAY: 10AM – 9:30PM
THURSDAY: 6:30PM – 9:30PM
FRIDAY: 10AM – 9:30PM
SATURDAY: 9AM – 6:00PM
SUNDAY: CLOSED
5A The Old Courthouse
Chapel Street
Dukinfield
Greater Manchester
United Kingdom
http://https://thefullspectrumcentrelimited.co.uk/
Tel: 0161 821 0021
Hours
MONDAY: 10AM – 9PM
TUESDAY: CLOSED
WEDNESDAY: 10AM – 9:30PM
THURSDAY: 6:30PM – 9:30PM
FRIDAY: 10AM – 9:30PM
SATURDAY: 9AM – 6:00PM
SUNDAY: CLOSED
All Vouchers are subject to certain terms and conditions, including:
Vouchers are available for a limited period of time or in limited amounts and valid for a period of 12 months from the purchase date. Bookings must be made within this period. Vouchers are for one use only.
Bookings using a voucher must be made online via the Request An Appointment form at https://fullspectrumcentre.uk/requestanappointment. The voucher number must given at the time of bookings as this notifies The Full Spectrum Centre Limited of the intention to use the voucher towards the booking.
All services provided by The Full Spectrum Centre Limited are strictly subject to availability at the time of booking.
Vouchers may be used for payment of the stated offer only at The Full Spectrum Centre Limited.
Should the expiry date lapse, for a small administration fee; an extension can be made (this must be done prior to the expiry date).
Vouchers may not be redeemed for cash. No credit or change will be given on the unused portion of the Voucher.
Vouchers are available for a limited period of time or in limited amounts and valid for a period of 12 months from the purchase date. Bookings must be made within this period. Vouchers are for one use only.
Bookings using a voucher must be made online via the Request An Appointment form at https://fullspectrumcentre.uk/requestanappointment. The voucher number must given at the time of bookings as this notifies The Full Spectrum Centre Limited of the intention to use the voucher towards the booking.
All services provided by The Full Spectrum Centre Limited are strictly subject to availability at the time of booking.
Vouchers may be used for payment of the stated offer only at The Full Spectrum Centre Limited.
Should the expiry date lapse, for a small administration fee; an extension can be made (this must be done prior to the expiry date).
Vouchers may not be redeemed for cash. No credit or change will be given on the unused portion of the Voucher.