This is a 45-Minute Treatment. You will be starting off with the Infrared Sauna for about 15-20 Minutes to increase your internal temperature and then you will enter the Cold Plunge to get that cold shock protein. You wi...

4 Sessions - 10 Minutes Cold Plunge

(2) Sessions - 45-Minutes Hot and Cold Contrast Therapy (Infrared Sauna and Cold Plunge)

(4) Sessions - Hot and cold contrast therapy is a 45-Minutes session, is a technique that involves alternating between infrared sauna and cold water plunge to reduce inflammation, alleviate aches and pain, improve circul...